Pilates (pronounced puh-lah-teez) is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with a systematic practice of specific exercises coupled with focused breathing patterns.
The award-winning City of Lynchburg Department of Parks and Recreation offers so much: 17 parks, with organized and open areas for recreation, picnicking, fishing, canoeing and kayaking, and children’s play, over 40 miles of trails that wind through Lynchburg, & 9 recreation centers, which support planned group programs, birthdays, baby showers, community meetings, and more! They offer classes and programs year-round including camps for basketball, soccer, tennis, and more.
James River Yoga offers Yoga for all levels (including Chair Yoga), Tai Chi, Meditation, and Pilates. Classes are limited to 10 people during the pandemic. Drops ins are welcome. Please email Nancy at NALLENESQ@GMAIL.COM to sign up for the FREE COMMUNITY CLASS on Friday nights.
Peakland Studio has classes in a variety of formats including Pilates Equipment, Pilates Mat, TRX, Dance, Barre and Balletone.
