Have you ever tried a walking meditation?
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Hey Friends. Not sure if you noticed how much we’ve been sweating! August has begun. But we’re not stopping our steps - are you?
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It’s been six months since you made your New Year’s resolution. Perhaps you have six months of healthy habits under your belt. Perhaps you’ve hit obstacles. Live Healthy Lynchburg wants to give you a second wind.
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Parks & Rec wants your input for their new master plan! Check out one of the community events to share your ideas.
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Live Healthy Lynchburg got an upgrade so that we can better help connect our citizens with the resources to live healthy!
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Studies show that kids that eat healthy do better in school with academics.
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It is essential that supervisors promote well-being through a healthier work design.
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There are several magical places in Lynchburg where the body can help to center the mind.
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The pandemic has given us all more time at home and in our own kitchens. But many of us would appreciate a little coaching!
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Times are tight – and schools want to raise extra money. No problem. Selling cookie dough or pizza or even baked goods to make that money? Problem.
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Parents, do you hate waiting in the traffic for drop-off and pick-up? Do you wish you didn’t have to wait for the bus? Have you ever thought your student would benefit from a little exercise before needing to sit still in class?
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