Sometimes you need a coach to get on track with fitness. Trainers can help with safety and cheerleading as you learn new skills.
The award-winning City of Lynchburg Department of Parks and Recreation offers so much: 17 parks, with organized and open areas for recreation, picnicking, fishing, canoeing and kayaking, and children’s play, over 40 miles of trails that wind through Lynchburg, & 9 recreation centers, which support planned group programs, birthdays, baby showers, community meetings, and more! They offer classes and programs year-round including camps for basketball, soccer, tennis, and more.
Peakland Studio has classes in a variety of formats including Pilates Equipment, Pilates Mat, TRX, Dance, Barre and Balletone.
Crosswhite Athletic Club includes five air-conditioned and heated indoor tennis courts, The Spa at Crosswhite, indoor/outdoor all purpose heated pavilion, a full size gym used for Crosswhite Fitness, and a Membership Gym.
Cornerstone Fitness exists to promote health and wellness in the community of Lynchburg by offering 24/7 access to our facility, a welcoming and judgement-free environment, affordable personal training, and a variety of group exercise classes to motivate, encourage, and challenge our members to be their healthiest and happiest self.
CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in their workouts.
Snap Fitness is a national franchise with a location in Lynchburg. Snap Fitness provides unique, innovative and affordable workouts to inspire our members around the world.
The YMCA's Diabetes Prevention Program is specifically for adults who have "pre-diabetes" or are at risk for Type 2 diabetes. The small group-based program covers nutrition, physical activity and behavior modification with a trained lifestyle coach in 25 one-hour sessions delivered over the course of a year. The YMCA Diabetes Prevention Program outlines lifestyle changes —modest weight loss, healthy eating, and regular physical activity—that have been shown to reduce the risk of developing type 2 diabetes.
