Welcome to Live Healthy Lynchburg!! 

This website is just one piece of the Live Healthy Lynchburg movement. Click ABOUT US to learn more.  We are glad you are here to learn more about how to live healthy in our community!  Click on the tabs above for more information about all the wonderful local resources Lynchburg has for healthy choices at home, school, work, church, and everywhere in our community.   Click on the CHALLENGES button to find out about our fitness challenges to inspire your healthy lifestyle. 

LIVE HEALTHY!

Strive for Five 2016

SF5_Join Strive for Five has begun - already 700 participants are registered! There is still plenty of time to log your activity starting April 1st; the challenge will run through June 10.  All you have to do is be active for 30 minutes a day, 5 days a week!  Our updated Challenge calendar will help you stay motivated!  Sign up in teams with colleagues from work, neighbors, or family members. PLEASE look carefully through the list of teams available to help us avoid duplication!  Go to our Challenge page for more information!  Not feeling super computer savvy?  Check out our Frequently Asked Questions page! 

2016



Breastfeeding Welcome!

images_12_2After years of hard work, Centra Health Virginia Baptist Hospital announced their new designation as a Baby Friendly Hospital, meaning that Lynchburg has only the 3rd hospital in the state to meet these gold standard guidelines that improve infant and maternal health!  We currently have 90% of mothers leaving the hospital sucessfully breastfeeding. 

We know that the more babies drink breastmilk, the fewer will have asthma, diabetes, SIDS, leukemia, and life-threatening illness in the newborn period!  But the benefits are not limited to the babies. Formula-feeding mothers have higher rates of breast and ovarian cancer, diabetes, and postpartum depression.  This is dollars in health care that we don't need to spend. Questions about breastfeeding - go HERE!

IMG_7124Live Healthy Lynchburg wants to help support breastfeeding families after they leave the hospital.  If we see breastfeeding as a public health issue (like wearing seatbelts) instead of lifestyle choice (like wearing jewelry), it becomes the responsibility of our whole community, not just of parents, to provide the necessary support for every mother and baby to succeed. Various communities around the world have shown that something as simple as a sticker can help reassure parents, improve breastfeeding rates (and therefore overall health!).  Our sticker was developed with the Central Virginia Health District to help our community.  

We met our goal and have posted stickers at 100 businesses in our community! 

Thank you to all our volunteers - especially from The Motherhood Collective!  Local businesses that display this sticker may even see an increase in customers!  Participating businesses are listed at www.BFintheBurg.wordpress.com. Please tell them that you appreciate their support of this campaign.

While we've reached our goal, we still have plenty of stickers.  If you are interested in a sticker for your business, contact us at livehealthylynchburgMD@gmail.com.  



Medical Concerns

Lack of exercise leads to life-threatening diseases including diabetes, heart disease, as well as breast and colon cancer.  A new study from a medical journal announced last week that, worldwide, nearly 30% of adults and 80% of children aren't getting enough exercise. Researchers found, the problem is worse for girls and women, who tend to be less active than boys and men.  The results are that 10% of all deaths are due to lack of exercise, this number is equal to the number of deaths due to smoking.

Need a life saver? Have you heard of Strive for Five? Active walking for 30 minutes five times a week can make a huge impact.  If just 25% adults who don't exercise would start, we could prevent more than 1.3 million deaths per year worldwide. Just start by putting one foot in front of the other.

Obesity makes it much more likely that you will develop a number of health problems. Hypertension, high cholesterol, sleep apnea, depression, eating disorders, and diabetes can all be serious complications of obesity. The best treatment for all these issues is weight loss. If you have certain symptoms, you need to notify your doctor.  Click here for more information.

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  • March 2016

    Sat 21st: No Runner Left Behind Trail Fun Run. SnoFlex. 5:30am Tues. 22nd: Riverside Runners Fun Run. 3-6mi. Riverside Runners. 5:30pm Wed 23rd: Wednesday Group Trail Run. SnoFlex. 5:30pm Thurs 24th: Be a Better Runner. Riverside Runners. Hosted by Rehab Assoc. 6am-7pm Sat 28th: No Runner Left Behind Trail Fun Run. SnoFlex. 5:30am Tues 29th: Riverside Runners Fun Run. 3-6mi. Riverside Runners. 5:30pm Wed 30th: Wednesday Group Trail Run. SnoFlex. 5:30pm