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yogaThe American College of Sports Medicine endorses yoga as an exercise regimen with properly-trained instructors. They expound that yoga promotes “profound mental, physical and spiritual awareness.”  We are lucky to have multiple resources for yoga in our community!

Have you heard of the Hot Yoga studio downtown? Otherwise known as Bikram Yoga, this is a system of traditional hatha yoga postures. Bikram Yoga classes are 90 minutes long and practiced in a room heated to 105 degrees with 40 percent humidity.

Another place to find your namaste downtown?  James River Yoga Studio has a variety of classes to help your body and mind!

yoga2 Congruence Yoga takes advantage of outdoor space for many classes.  Vinyasa/hatha and yin classes M-F & Sunday at 6am or 6pm.  Check the schedule to see where you can yoga!  Follow Congruence on Facebook, Twitter, Instagram.

Kidding Around Yoga with Scott is an opportunity to let your smallest yogi find namaste. Check out class schedules or consider a birthday party!

Another great resource for a rainy day with kids is Cosmic Kids Yoga online videos!

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