Play Healthy

Yoga

yogayoga2The American College of Sports Medicine endorses yoga as an exercise regimen with properly-trained instructors. They expound that yoga promotes “profound mental, physical and spiritual awareness.”  We are lucky to have multiple resources for yoga in our community!

 

 

Yoga Goodness

James River Yoga Studio

Congruence Yoga

Bedford Yoga Center

Kidding Around Yoga with Scott is an opportunity to let your smallest yogi find namaste.

Mindful Mountain Yoga  Amherst

Hot Yoga Bikram Yoga classes are 90 minutes long,in a room heated to 105 degrees with 40 percent humidity.

 

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