Play Healthy

Take a Chill Pil-ates

What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, that helps develop core strength, flexibility, and body awareness. It is great for beginners! All exercises can be modified to keep the workout safe and challenging for a person at any level.

STOTT PILATES®and CORE BARRE™ are low-impact ways to strengthen and tone your body.  

Iron & Grace  is a functional movement and exercise studio specializing in Pilates, Kettlebells and TRX suspension training. This studio off 501 and Lakeside delivers results-driven training programs for individuals, small groups and classes. You will find innovative programming, experienced trainers and a full line of Pilates apparati to serve the entire continuum of fitness needs. 3831 Old Forest Road suite 13  Lynchburg, Virginia  24501

Peakland Pilates  on Boonsboro Road offers group classes as well as private and semi-private Pilates Equipment lessons. 434.384.5354

Check out the new Pink Ribbon Pilates DVD by Mari Winsor; one dollar from the sale of each DVD will be donated directly to the Breast Cancer Research Foundation. 

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