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What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, that helps develop core strength, flexibility, and body awareness. It is great for beginners! All exercises can be modified to keep the workout safe and challenging for a person at any level.

STOTT PILATES®and CORE BARRE™ are low-impact ways to strengthen and tone your body.

Iron & Grace is a functional movement and exercise studio specializing in Pilates, Kettlebells and TRX suspension training.  Lynchburg

James River Yoga offers Pilates also. Lynchburg

Peakland Pilates on Boonsboro Road offers group classes as well as private and semi-private Pilates Equipment lessons. Lynchburg

T. Julian Pilates Lynchburg

Urban Body Studio Bedford

YMCA multiple locations

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