Learn Healthy

COLLEGES

Lynchburg is graced with numerous and diverse colleges – Live Healthy Lynchburg has recently invited them to collaborate through our Learn Healthy Coalition. Contact LiveHealthyLynchburg@gmail.com for more information!  This section includes links to health & wellness centers, updates on our Learn Healthy College Coalition meetings, and Dorm Room Recipes!

COVID & College –

CVCC– https://centralvirginia.edu/COVID-19

CVCC’s confirmed cases- https://centralvirginia.edu/COVID-19/Confirmed-COVID-19-Cases

 

Liberty University– https://www.liberty.edu/coronavirus/

LU’s Dashboard- https://www.liberty.edu/coronavirus/covid-19-dashboard/

 

University of Lynchburg– https://www.lynchburg.edu/about/covid-19/

UL’s confirmed cases update- https://www.lynchburg.edu/about/covid-19/confirmed-cases-of-covid-19/

1. HEALTH & WELLNESS CENTERS

Liberty University – Health Services & LUstudent health

 

Lynchburg College – Health & Counseling

Randolph College – Health Center

Sweet Briar College – Health and Wellness

Virginia University of Lynchburg

 

2. DORM ROOM RECIPES

Mediterranean Surprise

Ingredients: brown rice (or other whole grain like quinoa, whole wheat pasta, etc), feta cheese, olive oil, raisins, almonds, garlic, parsley, kalamata or black olives, diced tomatoes, shredded chicken or cubed chicken breast (optional)

Directions: Cook rice according to package directions. When it’s almost done, mix in a small handful of feta cheese, a tablespoon of extra virgin olive oil, a handful of raisins, a handful of almonds, and parsley/salt/pepper to taste. Make it extra special by adding olives, garlic, and diced tomatoes.

Addictive Garlic Parmesan Kale Chips

Ingredients: 1/2 bunch of kale (enough to fill up a salad spinner), 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, a sprinkling of salt, a few tablespoons of grated Parmesan.

Directions: Preheat oven to 325 degrees. Tear the leaves off the kale stems. Rinse and dry your kale leaves in a salad spinner. Put kale leaves in a bowl and toss with olive oil first, then add garlic powder and salt. Grate a few tablespoons of Parmesan cheese on top and toss to combine. Spread the leaves out evenly on a baking sheet. Bake at 325 degrees for 20 minutes, until slightly browned and crisp. Enjoy!

 

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