Lack of exercise leads to life-threatening diseases including diabetes, heart disease, as well as breast and colon cancer. A new study from a medical journal announced last week that, worldwide, nearly 30% of adults and 80% of children aren’t getting enough exercise. Researchers found, the problem is worse for girls and women, who tend to be less active than boys and men. The results are that 10% of all deaths are due to lack of exercise, this number is equal to the number of deaths due to smoking.
Need a life saver? Have you heard of Strive for Five? Active walking for 30 minutes five times a week can make a huge impact. If just 25% adults who don’t exercise would start, we could prevent more than 1.3 million deaths per year worldwide. Just start by putting one foot in front of the other.
Obesity makes it much more likely that you will develop a number of health problems. Hypertension, high cholesterol, sleep apnea, depression, eating disorders, and diabetes can all be serious complications of obesity. The best treatment for all these issues is weight loss. If you have certain symptoms, you need to notify your doctor. Click here for more information.